Energy drinks are intended to boost concentration and improve focus However, the components that are in these drinks can trigger negative health effects. This is the information you should be aware of about energy drinks and the way they affect your health.
Energy drinks are marketed with ingredients to boost the level of energy and mental performance. Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS and Full Throttle are a few examples of the most popular energy drinks.
The majority of energy drinks have caffeine to boost the brain’s function and boost the level of alertness and concentration.
The amount of caffeine varies from one product to the next. This table lists the caffeine content of a few well-known energy drinks
|Product Size||Caffeine Content|
|Red Bull||8.4 oz (250 ml)||80 mg|
|AMP||16 oz (473 ml)||142 mg|
|Monster||16 oz (473 ml)||160 mg|
|Rockstar||16 oz (473 ml)||160 mg|
|NOS||16 oz (473 ml)||160 mg|
|Full Throttle||16 oz (473 ml)||160 mg|
|5-Hour Energy||1.93 oz (57 ml)||200 mg|
The caffeine information contained in this table was sourced on the manufacturer’s site or Caffeine Informer, in the event that the manufacturer didn’t provide the caffeine content.
They also include other ingredients. Some of the most popular ingredients, aside from caffeine, can be found below:
- Sugar Sugar is usually the primary source for calories found in drinks like energy, however certain drinks don’t contain sugar and are low-carb .
- B Vitamins: Play an important part in the conversion of foods you eat into energy your body utilize.
- Amino acid derivatives For example, taurine as well as L-carnitine. Both are produced naturally by the body, and play functions in a variety of biological processes.
- Herbal extracts Guarana will likely to be used to boost caffeine, and ginseng could be beneficial to the brain’s function ( 1).
What are the definitions of energy drinks?
Energy drinks are drinks that are designed to improve alertness, focus as well as energy, attention and concentration According to Lauren Popeck who is Dietitian registered with Orlando Health, an organization for healthcare that is not for profit in Florida. According to Po peck that some of the typical ingredients that are found in energy drinks are:
- B Vitamins
- Herbs, like ginseng and ginger, for flavor
- Amino acid derivatives, such as L-carnitine , taurine and
Popular energy drinks for children include:
- Red Bull
- 5-hour Energy
They can increase energy and focus, however they also can cause negative health effects, such as a high heart rate and higher blood pressure Popeck says.
Yes, they are But Not Good For Health
Consuming excessive or regularly consumed energy drinks can cause cardiac arrhythmias as well as anxiety, headaches, high blood pressure along with anxiousness, Popeck says.
In the US More than 22,000 hospital visits during 2011 had been linked with the consumption of energy drinks. A brief 2014 study discovered that of 11 patients who had severe heart issues, such as heart attack, 5 had excessive consumption of energy drinks.
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1. Energy drinks can be harmful to your heart.
- Heart palpitations
- An increase in blood pressure
- Heart rate increase
- Heart rhythm disturbances
2. Energy drinks are packed with sugar
The majority of energy drinks have 27-31 grams of sugar for eight one-ounce serving. According to the American Heart Association recommends not exceeding 25 grams sugar which is equivalent to six teaspoons a day for women as well as 36 grams sugar which is nine teaspoons, per day for males. According to this measure the energy drink of 24 ounces is three times as much sugar that is recommended for a day.
. Energy drinks shouldn’t mix with alcohol
Energy drinks are usually blended with alcohol particularly for young adults. As per the National Center for Complementary and Integrative Health (NCCIH) around 25 percent of college students drink energy drinks and alcohol.
4. Drinks of energy are dangerous for adolescents.
Energy drinks pose a particular risk to teenagers who are developing and growing and who are not able to deal with the negative consequences of energy drinks, Moussa states.
As per research, NCCIH energy drinks , they increase the risk of many diseases that affect teens and young adults, such as:
- Anomalies of the cardiovascular nervous system
- Cognitive under-development
- Risk for Depression or other mental health conditions.
- Schlaf disorders
Despite the negative health consequences, the energy drinks are advertised to teens.
The Bottom Line
Energy drinks may deliver certain benefits they promise by boosting brain function, and assisting you to get through the day when you’re tired or sleepy.
There are however several health risks in energy drinks, especially associated with excessive caffeine consumption as well as sugar content, and mixing the drinks with alcohol.
If you prefer to consume energy drinks, limit your consumption to 16 8 ounces (473 milliliters) daily and keep clear of “energy shots.” Additionally, you should reduce the consumption of other caffeinated drinks to prevent the damaging effects of excessive caffeine.
Certain people, such as nursing and pregnant teens, women, and children should stay clear of energy drinks completely.