5 Top Tips Running On The Beach – Learning Drives.It sounds like a dream. Sun, a pleasant air breeze from the ocean, as well as the mellow sounds of the ocean waves. It’s the ideal background to run in, right? However, maybe not, if you’re running along the beach.
Once you strip from your sneakers and begin running on the sand you’ll realize something instantly. Walking on soft sand can be as difficult than it appears. Baywatch Lifeguards seem to think!
However, don’t let this keep you from going on the beach. Sand offers numerous advantages that will aid you in becoming a more powerful and faster runner on the beach too.
If you are running along the shore, you feet is positioned on a surface that moves beneath your feet. This creates an “softer” surface for your foot when compared with pavement. It means the lower part of your body (think knees, ankles and hips) is less susceptible to stress and pounding during your run.
2. Strengthens Your Weak Links
Sand is a slippery flooring for your feet. To help you ensure your stability on your beach runs your body has to utilize the muscles of your lower body, specifically in your ankle and foot. For the majority of athletes, the muscles are likely to be weak since they don’t need them as often when we are running on roads that are paved. By strengthening the stabilizing muscles at the beach, you protect yourself from injuries and muscle imbalances.
3. Training for Resistance with a View
If you’ve ever taken a walk, or even run, in sand, you’ll be aware that it takes more effort to put down your foot, and then move the legs ahead. This is because your foot is running against a soft surface that has much more “give” than a harder surface. This causes you to work the muscles of your lower body in a more intense way. The next time you’re in need of an upper body fitness session, go to the beach and go for the dunes of sand!
4. Burns More Calories
If you’re not sure already, the extra effort and muscular engagement required for running on the beach ensures that it will burn more calories than those who run on the road. Indeed, research has revealed the fact that running in sand takes approximately 1 1/2 time more effort than running on the hard surface.
5. Beautiful Views and a Change of Pace
Change is good. Moving the training surface, routes, and routines isn’t just healthy for your body and mentally, but it’s also beneficial to your mental wellbeing.
While running on beaches can aid in becoming stronger as a runner, you shouldn’t jump in too fast. Like everything new, you should slowly get comfortable running along the beach in case you’re not used to it. There’s a chance of injury, specifically ankle strains, Achilles injuries and aggravating the plantar fascia.
Begin slowly, beginning by taking a few minutes at an interval. Begin by running at a lower tide over the firm packed sand near an ocean’s shoreline. This gives your legs muscles the chance to adjust to the additional work. Also, wear shoes. There’s not only many different pieces of debris at the shore, but footwear can also aid your feet in getting familiar with the new beach.
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