6 Best Fat Burning Workouts for Weight Loss

If you’re trying to lose weight it’s best to concentrate on burning off body fat. Simply stated, burning fat contributes to weight loss as there will be less stubborn fat adhering onto your body. While there are some obvious benefits of having a lower body fat percent — your clothes will fit better, and your muscles will appear slim and well-defined but it has a lot of benefits for your health.

6-Step Fat-Burning Workout

Kom assisted us in putting together an effective fat-burning exercise you can do at home or in the gym. Kom recommends performing every exercise 30 seconds from back , with 30-to-60 seconds rest between each set. Make sure to not stop between each exercise as it will keep your heart beating as well as your body burning fat and calories, Kom says. It’s best to do it in a way that makes you feel exhausted however, maintaining good posture will be more crucial than the speed. Kom says. The number of rounds you complete depends on you and your abilities. Kom says that the most important thing is to stay safe from injury and take pleasure in the exercise. “If you don’t like how it feels, you’re less likely to do it again,” Kom adds. Do it at least twice a week. Try one round as an easy fat-blasting break when you’re running short on time or as numerous rounds as you can squeeze into 15 or 30 minutes for the greatest benefits she suggests

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1. Jumping Jacks

Stand up with your arms on your sides. Make a slight bend in your knees and extend your legs to be a bit wider than shoulder width apart. While at the same time move your arms up and up over your head. Return your body back to its starting position, and continue for 30 second of uninterrupted leaping.

2. Burpees

Keep your feet wide apart. With one smooth movement then lower your body to the squat position, then place your hands down on the floor behind your feet, and then leap your feet back until you are in a plank position. Jump again to bring your feet close to your hands, and then make an explosive jump straight up to the sky. Repeat. To make it more difficult make sure you add a push-up once your body is in plank. If you’re new to the sport you can do an squat thrust for lower impact. The technique is similar to a burpee but you don’t make the jump with explosive force in the final step and instead get up.

3. Squat Jumps

While your feet are shoulder-width apart and your body in the squat posture (back and the top of your back remain raised, while the both butts and hips drop to the ground like you’re sitting in a chair). Stay in your core and jump into a raging leap. You should land gently on your feet and then descend into a squat. Repeat.

4. Skater Jumps

Place your feet about hip-width apart. With your right foot in place on the left side, cross your left foot behind you , and extend it towards your right (almost as if you’re performing an incline). The weight of your body should rest on the right side. While you are doing this, extend your right arm towards shoulder height, and your left arm in your body, reaching towards the right side of your hip. After that, jump to your left side and repeat the exercise to your left side. Then, land onto your left foot and then swing left leg in front of you , and out towards on your left. (Left arm should move towards your left side, and the right arm should be extended toward the left side of your hip.) Continue to leap forward and back with arms that are swinging in a skating movement.

5. Plank Jacks

Start by forming a plank with your hands in line with your shoulders, and your body stretched out into a straight line in front of your. You should have your feet firmly to the floor. Your legs should be spread to the side, then bounce them back into place at the speed of light.

6. High Knees

From a sitting position from a standing position, raise your left knee to your chest. Switch your legs quickly so that the right knee in your chest. With a constant pace you should keep switching your knees, and then move your arms in a running movement using your left arm lifted with your right leg and your right arm lifting your left foot.

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