Do your feet hurt when or after the run? Are you experiencing discomfort in your arch on your heels, toes side of your toes, your foot, or the sole of your foot?
If yes, then you’re certainly not alone.
Foot pain is a typical problem for both beginner as well as advanced runners. It’s even so prevalent that runners usually have one injury per year. This is really no surprise that runners have to have to endure many things!
What is the cause of foot pain in runners?
There are many reasons why runners may suffer from foot pain or issues after running. Although some foot pains are caused by injuries however, other foot pains can be due to running technique or insufficient footwear. If you’re suffering from excessive running, over-rotation of the foot (over-pronation) and insufficient gait, weak hip strength or inadequate shoes There are often ways to reduce or eliminate the symptoms.
Because feet come in all sizes and shapes, each runners may experience different symptoms according to their particular fitness level and body type. We will look at the most frequent foot-related ailments that runners can be afflicted with:
- Plantar fasciitis
- Fat pad syndrome
- Posterior compartment syndrome
- Stress rupture
- Knee of a runner
1. Plantar Fasciitis
The condition is caused by inflammation in the tissue that connect your heel with your toes. Since plantar fasciitis is a slow-growing condition, it develops in time, it could cause severe discomfort in the arch of your foot.
The condition is caused when injury occurs to the fascia of your plantar by excess force or stress when running.
Common causes of plantar faciitis can be found in:
- The strain is caused by excessive use or excessive extension
- Walking or running too much
- Shoes that are not supportive
Signs of plantar faciitis include:
- The arch is painful
- Heel pain
- An intense stabbing sensation is felt in the arch of your foot.
- The foot is tight after prolonged standing or sitting
The treatment for plantar fasciitis
Treatment for plantar fasciitis involves strategies for pain relief and physical therapies.
Treatment of plantar fasciitis pain
The treatment of pain due to plantar fasciitis is possible. Treatments to manage pain may include:
- Nonsteroidal anti-inflammatory medications (NSAIDs) like Aleve, Motrin, Advil, etc.
Physical therapy is an effective solution for treating plantar faciitis. There are two kinds of PT that you can try for stabilization: local and global stabilization.
What can you do to prevent plantar fasciitis?
Metatarsalgia refers to irritation of the muscles or tissues that surround one of the long five bones on the foot. The surrounding areas around or covering the metatarsals could become inflamed and inflamed following running.
Metatarsalgia is a condition that can cause pain and discomfort.
The reason for metatarsalgia is the excessive contact with ground while running. Unintentional contact may damage the bone and cause irritation to the metatarsals.
Metatarsalgia is a common cause:
- Unfit shoes
- High-impact sports like running
- The foot’s shape and toes
- The muscles that are tight or weak in the foot.
The symptoms of metatarsalgia are:
- A painful stinging pain that is located in the arch of the foot.
- The pain is in the heel of your foot
- The pain you feel when you bend your foot
- A tingling sensation or numbness on your toes
- Walking is difficult after running for long distances
Treatment for metatarsalgia
Metatarsalgia must be treated as if it were an injury to the bone.
The treatment for metatarsalgia could consist of:
- Ice, rest and compression
- Eliminating the activities that cause discomfort
- Reintroduction in stages of exercising for stretching as well as strengthening
- You can incorporate cycling or swimming in your workout, instead of running
- Surgery is only recommended if it’s deemed essential by your doctor
What can you do to prevent metatarsalgia?
To avoid metatarsalgia, you must wear well-fitting footwear, sit down and apply ice to the affected region. Additionally, consult with a podiatrist regarding other preventive methods to avoid metatarsalgia.
3. Fat pad syndrome
It is like plantar fasciitis in that the pain is concentrated in the middle of the foot. The fat pad serves as a cushion for your heel, and assists in absorbing the impact of running, walking and jumping.
The causes and signs of fat pad syndrome
Fat pad syndrome can result through overuse or stress from running.
The most common causes for fat pad syndrome are:
- Gait incongruous
- Inflammation of the fat pad
- Running or walking on hard surfaces
- Plantar fasciitis
Signs and symptoms that are associated with the fat pad condition are:
- You feel a little bruised in your heel
- Achieving difficulty walking on hard surfaces due extreme pain
- The tenderness is felt when pressing the heel
Treatment for fat pad syndrome
stabilizing your heel one the best treatments for fat pad syndrome.
Other options for treating fat pad syndrome are:
- Heel cups
- Tape your heel
- Shoes with padding
- Massage therapy
How can you prevent the fat pad syndrome?
You can reduce the risk of the fat pad condition by wearing suitable shoes with cushioning within the heel. It is not recommended to run or walk with your feet barefooted because you could expose the heel to injury. Consult an expert in podiatry regarding other methods to avoid this painful foot condition.
4. Posterior compartment syndrome
Posterior Compartment Syndrome is disorder in which pressure builds up within the muscles’ compartments. The pressure reduces blood flow to muscles and blocks oxygen from reaching cells and nerves, which could cause damage.
Aspects and causes associated with posterior compartment syndrome.
The pressure caused by posterior compartment syndrome may result from bleeding or swelling that can result in damaged cells and nerves when not addressed.
Posterior compartment syndrome is either chronic or acute:
Acute posterior compartment syndrome
The acute posterior compartment syndrome an emergency medical condition that typically occurs following a serious injury. Get medical attention immediately If you suspect you be suffering from an acute condition in the posterior part of your body.
A chronic condition of the posterior compartment
A condition known as chronic posterior compartment syndrome isn’t an emergency medical situation. It’s usually caused by excessive exertion in athletic pursuits like running.
Signs associated with posterior compartment syndrome are:
- Achy calf muscles
- Tibia pain (similar similar to the shin splints)
- You feel tightness or pressure in your calves
- The shin can be bumpy or a little bumpy. shin
- Shin tenderness
- The sensation of your foot is numb or calf muscle while running or sitting
Treatment for posterior compartment syndrome
If you have any of the symptoms associated with posterior compartment syndrome get immediate help from an experienced podiatrist. Posterior compartment syndrome is very serious and can result in serious injuries to your nerves and muscles.
How can you avoid posterior compartment syndrome?
It is possible to train exercising in the pool, or cycling to lessen the pressure buildup within your calves. But, speak with a podiatrist regarding other methods you can avoid postural compartment syndrome.
5. Stress rupture
The stress fracture can be among the most frequent injuries related to sports for runners. Stress fractures are tiny cracks in the bone or fractures of bones.
The causes and signs of stress fractures
Stress fractures occur when the muscles of your foot get tired due to overuse or excessive use, which results in stress on the bone, which, ultimately, causes small fractures or cracks.
Other sources of stress fractures include:
- Repetitive movement
- An unexpected increase in physical exercise
- Bone strength and density are not sufficient.
- Vitamin D deficiency
- Improper technique
Signs of stress fractures include:
- It is a pain during exercise that is relieved at the rest of the day.
- Bone bruising
- Tenderness of the area
- The swelling is located on one of the feet’s tops
The treatment for stress fractures
The most effective treatment for the stress fracture is rest. If the fracture is a result from running, rest for 6-8 weeks to heal your fracture. If you keep running until the fracture has healed, it could result in chronic issues and even re-injury.
Other options for treating stress fractures may be:
- Inserts for shoes
- Braces can help the injured heal effectively
How can you avoid stress fractures?
Set goals for incremental progress to stop stress fractures from happening when you train or run. If you’re training to run the marathon, don’t start by running 5 miles on the first day in your preparation. Start slowly and gradually increase your distance over time until you meet your running goals. Talk to your podiatrist to learn more about ways to prevent stress fractures.
6. The knee of a runner
Patellofemoral painful syndrome also popularly referred to as runner’s Knee is a condition that occurs when the kneecap continually runs into the lower thigh bone (femur) which causes pain in the knee’s front.
Signs and causes of runner’s knee.
There are a variety of reasons for runners knee, like a structural flaw or an uneven gait (the manner you move or run).
Other causes of runners knee are:
- Muscles in the thigh are weak
- The hamstrings are tight
- Lack of foot support
- Excessive training or use
The symptoms of runner’s knee are:
- The kneecap is painful
- Knee pain following prolonged periods of time with knees bent
- The knees may be weak.
- Grinding, clicking or rubbing sounds in the kneecap
- The kneecap is tender
Treatment for runners knee
The treatment for runners knee is based on many aspects like health, age, and the level of pain.
The treatment options for runners knee are:
- The injured leg should be elevated
- Applying Ice to the area affected
- Strengthening and stretching exercises
- Extra foot support to help your arch
- Compression wraps
How can you stop runners’ knee?
The most effective way to avoid runner’s knee is to keep your knees from being over-stressed. It’s important to stretch your knees prior to running, and ensure you’re wearing the right shoes for running. Consult your podiatrist for suggestions on how to avoid this injury.
Are you suffering from foot discomfort? Consult a podiatrist
If you’re having foot discomfort, consult with a podiatrist at Voyage Healthcare. Our podiatrists are experts in ankle and foot treatment, and we’re ready to reduce your pain so that you can return to running.
If you’ve had injuries to your feet from running or have feet pain and need advice about an orthopedic physician you can get in touch with us. We’re willing to address any concerns you might have.
YOU MAY ALSO LIKE
- Foods Chart
Games for Kids
Exercise and Fitness
Banana Oatmeal Cookies
Meal Planning Recipes
Supplements For Athletes.
Vitamins and Minerals Chart.
Nutrition During Pregnancy