8 Best Cross Training For Runners

The most successful runners use cross-training to ease boredom or give that bothersome foot injury a rest. However, even fit, active runners could benefit from some cross-training throughout their lives. Why? Cross-training is a great way to achieve more efficient, injury-free performance on race day.

The University of Tennessee at Knoxville study has found that the effect of training on the VO2max (V02max is the highest capacity for a body’s ability to use oxygen and transport it in exercise) can be transferred to running, cycling and swimming. That is, regardless of regardless of whether you bike, swim or run you’re working your body to utilize oxygen in an similarly efficient manner. Therefore, there’s nothing to gain by having a little fun.

Begin with adding two or three cross-training exercises to your workout routine each week.

You’ll likely feel better and quicker when you run. If you’re injured make sure you change your cross-training routine to keep from feeling bored with your routine. Below are some of the most effective cross-training exercises for runners.

The 8 Best Cross Training Exercises for Runners

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Bike or cycling

Elliptical or Elliptigo

Swimming (its cardiovascular benefits are greater than the fact that it does not duplicate the motion of running)

Aqua running (To achieve this, wear the flotation belt. To make it harder place your arms over the head ).

Walking

The Nordic Track, also known as snow skiing or Nordic Track

Roller skating or roller blading

Hiking

Cycling

Like running, cycling is mostly dependent on the main muscles of the legs. It’s also an excellent exercise for your cardiovascular system, which pays off when you’re on the road.

Swimming

Some runners are apprehensive at the thought of swimming pools, it’s one of the top weight bearing cross-training options for runners. It will get your heart rate up , while giving your body a complete exercise.

Aqua Jogging

It’s not as easy as it appears. There’s also the benefit of not having to be on from your shoes for bit.

Elliptical

In addition to aqua jogging, this sport mimics running more than other. It is important to apply enough force to keep you sweating and your heart rate up.

Nordic Skiing

Elite Nordic skiers have the most powerful VO2 max capacities in the sports world. If you’re within striking distance of a hill for cross-country skiing consider making this sport your top prioritization. It provides runners in areas with colder temperatures the opportunity to work out outdoors in winter, and also takes a weight off joints

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