It’s the most significant tendon you’ll ever have in your body, and, when it comes to running, it’s the most important. It’s the Achilles tendon, a tough tendon that gets often used that it could be vulnerable to injury.
The Achilles tendon connects the calf muscle with the heel bone. The Achilles tendon is a common area of injury. include tendonitis as well as tendinosis. The symptoms are comparable between the two conditions, but the time frame differs. Achilles tendonitis can be an acute injury, whereas tendinosis can nag at tendonitis and Achilles with time, in a longer way.
The discomfort that is caused by Achilles tendinitis usually manifests with a slight ache at the rear of the leg, or just above the heel following exercise or any other sport. The more severe pain episodes could occur following long periods of running, climbing stairs or sprinting.
It is possible that you also feel stiffness or tenderness particularly early in the day, and this generally improves with moderate activity.
When should you see a doctor?
If you have chronic pain or discomfort in the Achilles tendon, contact your physician. Make sure you seek immediate medical attention in the event that the disability or pain is significant. There is a chance that you have a torn (ruptured) Achilles tendon.
Achilles tendinitis can be caused by the repeated or intense stress over the Achilles Tendon. It is the tissue band which joins the muscles of your calf with the heel bone. This tendon is employed for running, walking or jump on your toes.
The Achilles tendon becomes weaker as we age, which makes it more prone to injuries — especially for those who participate in sporting activities only on weekends or who suddenly increased the amount of running they do.
There are a variety of factors that can increase the likelihood of Achilles tendinitis, such as:
- Your sexuality. Achilles tendinitis occurs typically in males.
- age. Achilles tendinitis is more frequent as you get older.
Physical ailments. A naturally flat arch in your foot may cause more stress on the Achilles tendon. In addition, tight calf muscles and obesity also can cause strain on the tendon.
Training options. Running in worn-out shoes could increase the risk of developing Achilles tendinitis. Tendon pain is more common in colder temperatures than the warmer months, and running on uneven terrain also could put you at risk of Achilles injuries.
Medical ailments. People who have high blood pressure or psoriasis are more at risk of becoming afflicted with Achilles tendinitis.
Medical Treatments. Certain types of antibiotics known as fluoroquinolones have been linked to greater rates for Achilles tendinitis.
Achilles tendinitis may weaken the tendon, which makes it more susceptible to rupture (rupture) -which is a painful injury that typically requires surgery to repair.
While it’s not possible to completely prevent Achilles tendinitis however, there are steps you can take to decrease the risk:
Your activity level will increase gradual. If you’re just getting started with your exercise regimen Begin slowly, before gradually increasing your duration as well as the intensity of your exercise.
Do not strain your muscles. Avoid activities that put a lot of stress on your tendons, like hill running. If you engage in a strenuous exercise begin by warming up first. moving at a slower speed. If you feel any pain or discomfort during the exercise, stop it and take a rest.
Make sure you select your shoes with care. The shoes you wear for exercise should provide sufficient cushioning for your heel. They should also have a strong arch support to ease strain on the Achilles tendon. Replace the shoes you’ve worn out. If your footwear is in good condition, but they don’t provide support for your feet, you can test arch support in both shoes.
Stretch every day. Take the time to stretch your calf muscles as well as Achilles tendon each morning before exercise, and after exercise to ensure flexibility. This is particularly important to prevent a recurrence Achilles tendinitis.
Increase the strength of your muscles in your calf. Strong calf muscles allow the Achilles tendon muscles to deal with the strains they experience when exercising and working out.
Cross-train. Alternate high-impact activities like running and jumping, with activities that are low impact like cycling and swimming.
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