You’ve probably heard of the phrase, “Beer before liquor, never been sicker; liquor before beer, you’re in the clear.”
It’s about the idea that you could be able to prevent a hangover simply by making sure to consume your alcohol in a certain arrangement. Although many swear by this rule, some are questioning whether any studies support it.
This article analyzes the evidence from science to determine if the adage is true.
Do you remember of the phrase “beer before liquor never been sicker”? Perhaps “liquor before beer, you’re in the clear”? What’s the deal with “grape or grain but never the twain”? It turns out that there could be validity to certain of these sayings.
There are some things to take into consideration here.
The first is the quantity of alcohol that you’re drinking. If we take the Manhattan as an example drink is that it has around 28 percent Alcohol by Volume (ABV) this makes it appear to be less potent than say straight whiskey, which has it having an ABV of 40 percent. However, it’s not right to judge the two drinks based on their ABVs as the amount of alcohol consumed are usually different.
What’s important isn’t just how much ABV of a drink but the quantity of alcohol (ethanol) in the drink. Below, you can see a chart of the drinks’ ABVs, volumes, as well as the actual amounts of alcohol.
|Drink||ABV (%)||Volume of 1 Drink (mL)||Absolute Amount of Alcohol in 1 Drink (oz)|
You can see that, despite the fact that we generally consider one glass of alcohol, a cocktail or can of beer to be equivalent in the sense of “one drink”, the amount of alcohol that you’re drinking can be drastically different according to the kind of drink you’re drinking.
Other elements that could impact the likelihood of having the hangover
- The quantity of alcohol you consume. A high blood alcohol level is more likely to cause an alcohol-related hangover than lower levels of blood alcohol.
- No matter what you ate. A full stomach triggers alcohol to swiftly travel from your stomach to the intestines, which is where it will be absorption even faster and can increase the levels of alcohol in your blood.
- What is your drinking frequency. Heavy drinkers are more likely to be at blood alcohol levels that can cause hangovers. There is evidence that suggests frequent drinking can make hangovers more severe.
- Genetics. Your genes may influence the way your body processes alcohol and affect the effects that alcohol can affect sleep as well as hydration blood sugar levels as well as blood vessel dilation which are all factors that affect the severity of hangovers.
- Congeners. These compounds are naturally present in alcohol and may cause hangovers. Certain kinds of alcohol have more congeners than other types.
- smoking. Hangovers may be more frequent for those who smoke as compared to those who don’t.
It is interesting to note that despite the many factors mentioned it is believed that about 25% of those who drink alcohol do not have a hangover, regardless of their drinking habits ( 2Trusted Source).
The final line
The quest for ways to avoid a hangover involves a myriad of misconceptions. The recommendation to drink liquor before drinking is most likely one of them. this may make little difference to reducing your chance of suffering from an alcohol-related hangover following an evening of drinking heavily.
It is more likely that you avoid the hangover if you don’t drink on a full stomach or smoking cigarettes, as well as restricting how much and how often you consume alcohol.
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