Positively, more people realize that they don’t need a gym membership to stay in shape. With the right equipment knowledge and the proper exercise you can do it at home. This has resulted in a huge rush to buy the best home fitness equipment on the market. There’s more! Our ACTIVE Reviews Team researched the best all in one exercise machines for home. They are … Read more
Your pre-workout routine can have a significant impact on how you feel during exercise. While stretching is a common way for athletes to prepare for their workout, it can also improve flexibility in static (nonmoving) flexibility. However, stretching might not be helping your body perform efficiently or quickly. It’s important to do “dynamic mobility exercises” prior to … Read more
You all know what skiing is. You strap some boards to your feet and glide across the snow. What happens when you choose to ski uphill instead of taking an elevator? What do they do when they ski uphill instead of taking an elevator? It can be overwhelming to learn how to ski or keep track of all the … Read more
When Did They Start 3 Pointers in Basketball? Chris Ford, of the Boston Celtics, took the first ever three-point shot in NBA history on October 12, 1979. Table of Contents Which year was the NBA’s first 3-pointer?Who was the inventor of the 3-point line?Who is the greatest 3-point shooter?Which three-pointer is the most accurate and … Read more
Let’s be clear. There is no one ideal pace for running. Everyone should strive for a different stride speed. Although it is not recommended to aim for an exact number, monitoring your cadence can provide many benefits. It can improve your running efficiency, decrease the likelihood of injury, prevent injury during training, and help with recovery. What is … Read more
Triathlon is a combination triathlon of three sports: run, swim, and cycle. Distances vary. While shorter races can be completed in under an hour, longer races can take up to 17 hours. This article will discuss the most popular distances used for triathlons. It’s possible to start with shorter distances, and then move on to longer … Read more
It is possible for your muscles to feel sore that you are unsure if it is best to keep going with your exercise program or to take a break. Sometimes, a walking or stretching exercise can be helpful for sore muscles. It is up to you how severe the pain and symptoms are. Learn when you should … Read more
Many people resolve to make changes or improve their health in the new year. A new fitness program often targets a bigger goal such as completing a marathon. It’s not easy to go from the couch to running 26.2 miles per hour. Many of us give up on our resolutions by February. These tips will help … Read more
It is difficult enough to climb Heartbreak Hill. . . To be eligible to race, you must first meet strict Boston Marathon qualifying times. The qualifying times have slightly changed in recent years. This means that it will be more difficult to meet the mark. Your age on the day that the Boston Marathon is being held will determine your qualifying times. These … Read more
It’s a common question: Can you lose weight without exercising? Let’s begin with the fact that exercise is great for your body, mind and spirit in many ways. You can reduce your risk of many diseases, such as depression and anxiety. It can also help you get more sleep and boost your energy. You can also get and … Read more
