Does Chocolate Help With Period Cramps?

Does Chocolate Help With Period Cramps? – There are many other things you can do to make this time more pleasant. You can make period pains easier by eating the right foods.

This is our list of 9 foods to help ease your stomach during your period.

1. Dark Chocolate

You don’t need any excuses to indulge. Dark chocolate is a great choice for satisfying your sweet tooth, and it’s rich in potassium, which aids your muscles to function.

2. Peanut butter

Peanut butter is the ideal snack when hunger strikes. A few tablespoons of peanut butter will provide you with enough protein, healthy fats, and fiber. Peanut butter is high in vitamin e, which can help with cramping and inflammation.

3. Eggs

Eggs are great for fighting PMS, no matter how you like them. Vitamin D, B6 & E have been shown to reduce symptoms of PMS. Luckily eggs are rich in them!

4. Leafy Greens

There is no better time than now to get on board with the health hype. Calories in leafy green vegetables such as kale, broccoli and spinach help relieve cramping muscle tension.

5. Ginger

It’s time for you to start drinking! Ginger is a great way to kill two birds with one stone. It is effective in relieving the pain and inflammation associated with period cramps and can also be used to soothe upset stomachs, which many people experience at this time.

6. Pineapple

Manganese and copper are all found in pineapple. Vitamin C, vitamin B1, B6… you name it, it’s likely to be there. Pineapple vitamins help relax muscles and are a great way to combat cramps.

7. Bananas

Bananas may be the solution to your menstrual cramps. They are high in potassium and can prevent muscle pains. We see it as a win-win situation!

8. Salmon

Salmon can be added to your diet if you are still experiencing cramps. Salmon is high in omega-3 fatty acids, which can help with cramps. It’s also rich in vitamin D, which helps absorb calcium (a mineral which maintains muscle) and it’s full of B6, which may help to stop your mood swings.

9. Water

We believe in staying hydrated. Water is vital for the body’s function. Drinking more water at this time of month can help with cramps and a bloated stomach.

You can also try different herbs and fruits, such as lemon, strawberry and mint, to make your water taste better.

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Avoid certain foods during your period

Our periods can be affected by our most ingrained food and drink habits. We don’t recommend that you indulge in these things during your month. However, it is fine to have some.

1. Coffee

It can be tempting to take too much caffeine due to the exhaustion that comes with having a period. However, caffeine can cause water retention, headaches, and bloating. These are all common symptoms when you have a period.

2. Alcohol

Can you have alcohol during your period Consuming alcohol during your period can cause headaches, bloating, and dehydration. You might experience headaches, diarrhoea, and other digestive problems. It’s not a good idea to be both menstruating and hungover. !

3. Sugar

While we encourage you to enjoy chocolate and ice cream, it is important that you are aware of the dangers. Sugar overload can lead to a surge in energy and a fearful sugar crash. Sugar overload can make you more moody.

4. Salt

Excess salt intake, such as from processed foods, can cause water retention and discomfort bloating. This is similar to caffeine.

5. Spicy food

You can still enjoy spicy food, but you don’t have to! It is possible to rest assured that spicy foods can help prevent nausea, diarrhoea and stomach pain. For those who love heat, you can save the difficulties for another week.

6. Red meat

It might seem that iron loss during menopause can be compensated by eating red meat. In theory, however, this is not true. Red meat is also high in prostaglandins. Prostaglandins are already produced by your body during periods (uterus contractions and shedding of the lining). However, too many can cause cramps.

There are other ways to relieve menstrual cramps

Menstrual cramps can be caused by your food intake. It is possible to follow all the rules and still experience period pains. There are some other options that you might consider:

Your period pains shouldn’t stop you from engaging in daily activities. You should consult your OBGYN or doctor if you are concerned about them.

What food or drink can help ease cramps during menstruation? We’d love to hear from you FacebookTweet.

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