Full Body 30 Day Workout Challenge – Learning Drives

A cold winter, a busy work schedule, or even broadness in your exercise routine could cause you to lose focus on your goals for fitness and nutrition. Do not give up on your excuses. 

Instead, stay true to your goals by participating in this fitness challenge for 30 days. The best part is that you don’t have to be super fit or a member of a gym to take on this fitness challenge.

30 Days Challenge to Fitness Challenge was designed in order to strengthen every major muscle group of your body, every day. The design of this exercise program offers you the chance to increase your fitness and shape your body while giving each muscle group a sufficient recovery time.

How does this 30-Day Fitness Challenge work? Every day, you will be faced with an individualized mini-challenge. This keeps you active and helps work your muscles effectively because your body doesn’t anticipate different workouts.  If you’re just starting out or are already proficient in working out, every mini-challenge is designed to test every fitness level. The aim is to make you fitter, stronger, and healthier over the course of a month, without becoming bored

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How do you decide to take on an entire thirty Day Fitness Challenge?

Find a partner Participating in these challenges by chatting with someone, even just communicating via text is super beneficial in helping you stay accountable.

Note it down Note your time, the number of repetitions. on an account or on a calendar to track your progress each day.

Remember toSet the timer on your mobile and promise to stop what you’re doing, and complete your task.

30 Day Low Impact Challenge

Are you looking for an easy exercise routine you can begin right now? This 30 day , low impact fitness challenge will help you get moving and building muscles within a couple of minutes per day. Whatever your fitness level is, you can incorporate this to your routine!

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Days 1-6:

10 bodyweight squats with weights, 5 push-ups (push ups are also possible against a wall, in case you want)

  • 20 minutes walk
  • Day 7: Rest
  • Day 8-13:
  • Slowly stretching for 10 minutes
  • 10 slow squats at a time, 10 push-ups
  • 10 dumbbell presses for dumbbells that are low in weight
  • Begin by lying down and placing your weights (or even cans!) with your arms.
  • Make sure you press evenly till your arms straight however, your elbows shouldn’t be locked.
  • Slowly return to your starting point and repeat.
  • 20 minutes walk
  • Day 14: Rest
  • Day 15-20:
  • 20 minutes of power walking
  • Slowly stretching for 10 minutes
  • 10 slow squats at a time, 10 push-ups
  • 10 dumbbell presses with a low weight.
  • begin by lying on your back with some weights (or even cans!) on your back.
  • Work up and down till your arms straight however, your elbows shouldn’t be locked.
  • Slowly return to the starting position and repeat.
  • 20 minutes walking
  • Day 21: Rest
  • 20 minutes of power walking
  • Slowly stretch for 10 minutes
  • 10 slow squats at a time, 10 push-ups
  • If you’re ready then you can try jumping in squats right here.
  • 10 dumbbell presses for dumbbells that are low in weight
  • Begin by lying down and placing your weights (or even cans!) on your back.
  • Make sure you press evenly till your arms straight but your elbows aren’t locked.
  • Slowly return to the starting position and repeat.
  • 20 minutes’ walk

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