If you’ve had similar experiences I’m sure you know the feeling. We’d do anything in order to make things easier! This is the reason I’ve compiled this list.
I wanted to incorporate every possible solution in one place. If you’re experiencing the heat I have a list ideal for you. I hope that there’s at the very least one thing that can assist you!
- 1 Tips for Home
- 2 Body & Mind
- 3 Bed
- 4 Clothes
- 5 Food & Drink
- 6 Fans
- 7 Conclusion
Tips for Home
The number of tips is 73. That’s a number, so I’ve put them in categories.
All of these are focused on small changes that you can implement around your home to combat your heat.
1. Make sure that blinds are closed. Blinds that are open mean the direct heat of the sun will enter your home. It might seem counterintuitive however, closing them can help to keep the temperature cool (especially with windows that are open).
2. Curtains that block heat. Installing thermally-insulated blackout curtains could help to make this effect more effective. To make a sloppy but effective DIY option, you can make reflective foil that reflects heat!
3. Shut off the rooms that are hot. If your living space receives the most sunshine (and the temperature is scorching hot) Try to avoid it and keep the doors shut to prevent heat from circulating throughout the home.
4. Change the direction of rotation of ceiling fans. It’s not a hugely popular idea however the majority of ceiling fans have two ways to rotate. If you change into an opposite direction downwards flow it helps push cool air to the floor. Take a look at this short one minute video by Del Mark which explains it.
5. Make sure your exhaust fans are on all the time after using your room (bathroom and kitchen, bathroom). You might not be aware of it but the bathroom and kitchen exhaust fans are helpful! Get the most benefit by allowing them to run for longer.
6. Open the windows when you go to bed. The windows that are open allow for the circulation of cool night air , and will give you a greater cooling shield against the sun.
7. Switch to energy efficient bulbs! Not only will you save money on your expenses and also aiding the environment as well, but energy efficient bulbs also create less heat. Every tiny helps.8. Make more shade! Do whatever you can to cut off the sun’s rays. Install awnings, or hang something up in front of your window and it will be a huge assist. Do you want the most outrageous advice in this list? Plant trees that will continue to grow to provide shade in the near future!
9. The windows should be opened and you can cycle through the air in the morning, and close them to stay cool. It might seem odd however, after flushing out any stale air in the morning put your windows in closed position to remain cool for longer. Because your house is better well-insulated, outside air will be warmer than the air inside your home. (This is the case over the course of a few hours).
10. Make sure to use only the smallest amount of electronics. It’s a tiny amount here, but everything that generates heat produces heat in some way. Make sure you unplug each electronic device you’re not using. They also produce hot when they’re not on standby!
11. The lighting industry is an enormous source of heat. Make sure that everyone only has lighting when it is needed.
12. Insulation is crucial If you’re fortunate enough to have your own home attic insulation and ventilation are crucial. The more insulation you have the less your air conditioner must work. Great for coolness as well as your energy bill.
13. Make sure to spray your curtains and drapes using your drapes or curtains with. The damp fabric releases cool air and helps stop them from getting too hot.
14. Create your own AC It might be a bit crazy but this tutorial by Lifehacker promises to assist you construct a legal air conditioner in your home. Here’s a video explaining the same process:
15. Store emergency cool-down supplies in your freezer and fridge. It’s impossible to predict what time a heat-snap will be about to strike. Making sure you have plenty of ice as well as your favorite cold drinks or foods can make life easier to bear.
16. You might want to consider a whole-house air conditioner. They’re powerful and are usually located in your attic. Although they’re not cheap, they’re generally cheaper than an air conditioner and much more affordable to operate.
17. Reduce the amount of heat produced. Be aware of the amount of heat that you’re generating. This could be cooking, moving or using electronics , watching your surroundings can reveal ways you can lessen the amount of heat.
18. Re-paint the roof! roofing shingles absorb heat, but do not transfer it into. Be sure to ensure that repainting is compatible within your warranty and that the paint is designed to be used on roofs.
19. Try the Liquid Ice Wraps. These unique wraps designed for body parts were initially developed to help with injuries sustained during sports. In essence, you wrap them around the body part you want to protect and they keep things cool. Look at this wrist-related example. It’s kind of crazy of a method, but they’re ice cold and keep cold for long periods of time!
20. Save any essential appliances to use at night. If you can’t stay away from certain appliances make sure it’s cooler before doing. Dishwasher, washing machine, hoovering – – all of them give the impression of more heat.
21. Make sure you use screen doors in a proper manner. It’s surprising how many people don’t utilize their screens in a proper manner. Consider them as a huge opening that you can open during the night and in the early morning. If you’ve got one, ensure you utilize it to your advantage!
22. Be aware of the furniture you have. Velvet, leather silk, suede, and velvet are not suitable for hot weather. If you can, choose lighter fabrics with cotton or linen upholstery. Protect with a damp sheet or towel to earn extra points!
23. Get a better sleep or stay close towards the earth. The hot air rises in the air, so you should stay as close than the floor. You can even stay and sleep downstairs for a little less heat!
24. Make sure you are cooling only one area. If conditions are bad, you should focus all your energy into making sure that one room is cool. Make use of all the fans, shut all autres doors. Also, limit the use of electronic devices. It’s much simpler to manage one space rather than battling the sun across the entire home!
25. Check your windows. Glass that is more insulated is far better in removing heat.
26. Living under the sun. You should make sure that you spend the majority of your time on the shaded part of your house. It doesn’t matter if the shade isn’t your normal. What’s the point if your kitchen is now your new living space , even if it’s situated on the shaded part of your home!
27. Maintain a low humidity wherever possible. A damp bed is okay however don’t dry your clothes in. Think about a dehumidifier in case you’ve had a lot of humidity. It’s just sweaty, sticky and uncomfortable.
28. Caulk and seal doors and windows to stop the air from moving around. Don’t let cold air go out! Insulation is the main goal. The challenge of keeping your room cool with an airy door frame is similar to trying to blow up the tire after it has punctured!
Body & Mind
The next step is ideas for you and the family! These suggestions will assist you in cooling yourself even during the hottest days.
29. Keep your feet cool. Your feet and head are among the areas that are least protected by your body. If they become chilled, it will not take long before you’re cold. Placing the feet of yours in buckets filled with cool water, ice and cold can do wonders. It’s like closing a valve and let the heat escape!
30. As a quick fix cool your neck and wrists. Similar to cooling your feet and neck, running cool water across your wrists and splashing it on your neck or face is an easy method to cool down. It is particularly beneficial to cool your wrists due of the blood that flows there.
31. Showers with cold water! ‘Screw it You saying, but Don’t shower too cold. The freezing cold water will cause your body begins producing massive amounts of heat, which leaves your body sweating even after drying off. Maintain a comfortable temperature instead.
32. Do not put yourself under pressure. This is crucial. Stress can cause us to be sweat on its own, but it can also cause us to rush and do things that will cause us to get hotter. Relax, and relax and take your time. Be calm, walk slow and take your time with everything.
33. Make use of wet washcloths. Similar to the feet of yours, using a moist washcloth placed on your skin (or your feet!) can help cool your skin.
34. Utilize your brain. Relax and imagine you’re on a cold journey. Particularly if you’re awake during a hot summer night. Imagine the cold and crisp sensation of snow on your hands as you inhale cool breath through the nose, and feel it inside your chest. Experience the sensation of the slight numbness your fingers as you form the snowball. Be capable of seeing the breath of yours as you gaze out across the icy mountains.
35. Utilize mint bathing items. Lotion, soap with peppermint as well as mint-scented foot baths. Fresh and crisp of mint leaves skin feeling refreshed and cool.
36. Allow yourself to get used your body’s temperature. A constant flow of air conditioning every day makes it seem more difficult for you. If you’re able to, take a day enjoying the hotter temperatures to increase your tolerance. 90C might seem like a lot when summer is just beginning but you’ll become grateful for it once you’ve been in the 100-degree range!
37. Make use of aloe vera sun aftersun instead of moisturizer. It helps keep your skin cool , and also provides instant relief from hot areas.
38. Find a hang-out spot that is ‘. in the midst of high temperatures, visiting the cafe, library or gym could be a lifesaver thanks to their dependable AC systems. Also, it’s a good reason to go out and work or make new acquaintances.
39. Cut your hair! This seems like a joke however, having lots of hair is similar to wearing hats constantly. A thinner and shorter cut will make a big distinction, particularly since your head is extremely sensitive to heat.
40. Get distracted. Take a break, watch a film or work on your project or just bring an acquaintance to talk on the heat. Anything to keep your mind off the heat. You can also read some fantastic appliance-related articles on this site!
41. Get a nap during the afternoon. Mexico and Greece don’t have siesta culture for nothing. Naps are a great option to escape the heat and have longer hours of sleep during the cold night. Consider your comfort first instead of having a normal schedule. Try to schedule meetings or friends for later or earlier during the morning.
Your bed is so important to be given its own category. If you’re struggling to get a good night’s sleep in the hot These tips will help you.
42. Make sure you check your bedding. The mattress that you are sleeping on can have an immense impact the way you are in the evening. Make sure you have covers and duvets made of the softest of cotton (breathes well) linen, tencel. If you’re looking to get serious, a company known as Sheex has created some amazing duvets specifically designed to keep you cool.
43. Wet your bedsheet. If you’re only sleeping under, dampen it enough to create a cool sensation.
44. Make sure you have two sides of the mattress. If you’re a single person in a double-bed Make use of the “cool side” when you’re awake in the night.
45. Purchase the “chillow “. These modern pillows are packed with cold, refreshing water and have insulation to keep it cool for several hours. As cold as the water is, the colder your pillow. If the pillow is too heavy you could also place it on top of your regular pillow, and then flip it around every now and then.
46. Take a look at the mattress you sleep on. The material you choose for your mattress plays a major impact on the degree of heat you feel during the night. If you have a densely packed spring mattress as well as memory foam you’ll be heating up. Think about buying a bamboo or straw mattress to rest on until the heat has gone away.
47. Find a bottle of cold water. If you’ve got hot water bottles that you have left from the winter then fill them up with water before putting them inside the freezer. They can be used at night to provide fantastic relief. Consider placing them against your check or on your head.
48. Relax in a hammock. It’s the reason hammocks are associated to exotic islands. They’re great for making sure that air circulates over you , and also keeping you cool in the evening. They’re not as luxurious as a queen bed however, if you’re looking for a more adventurous experience they’re a serious option!
49. Take a look at BedJet. Another “cool” method to keep cool at the night is to use BedJet. The BedJet system makes use of a tiny device which is used to chill (or heat) the surface of your mattress. It helps you stay cool throughout the night and is also a great option in winter to keep warm. You can check them out below.
Next up – clothes! Here are five quick tips on what to wear when it’s hot.
50. Keep it moist. Being able to feel a little damp on your clothing will assist in keeping them cool or cold. Take an old t-shirt and run it under cold water and then put it on to get some refreshing relief.
51. Keep misting sprayers in reserve. If all the above method is working, then you should have misting sprayers on hand to ensure that things are ‘topped off in terms of moisture. They are also great to spray your neck or face quickly. Tips: try freezing the mister water to get the best results!
52. Take a sockful of ice. Put a couple of socks around each other and then place a pile of ice on top. Put it on your forehead or your neck as you feel your cold.
53. Don’t be sleeping in pajamas that are warm. If you’re not happy sleeping in a warmer bed then make sure that your pajamas can withstand hot summer evenings. The linen, cotton or silk pajamas are perfect for being able to withstand the heat.
54. Dress coolly. This isn’t about your fashion sense (though I’ve heard from your acquaintances that you’re pretty good when you’re looking good!). Make sure that you’re wearing clothing made of fabric that is suitable for temperatures of hot.
Food & Drink
Nearly there! Like what you put into your body, the food you eat is equally crucial. Do not sabotage your health with hot food or cookies!
55. Drink or eat mint. You can get that immediate release from mints or menthol drinks that will make your air seem much cooler than it is.
56. Be aware when cooking. Make sure to cook hot food. And if you do make use of heating, make sure that it’s fast (stir-fry and steaks) not lengthy (hot-pots stews, hot-pots).
57. Grilling out is a must! There’s no reason to heat up the entire home with cooking when you can cook it indoors. Most people think that a BBQ is reserved to be reserved for special occasions however, when it’s an excellent meal that doesn’t heat your home it’s not a reason to not do it every day. You can even make use of an oven like a Pizza Oven for an unforgettable outdoor celebration.
58. Make sure you drink plenty of water, stay clear of drinking alcohol or coffee. Both caffeine and alcohol have been known to dehydrate you and make your sensation of heat much more intense!
59. Get yourself some great frozen desserts. Ice-cold desserts and snacks that you can look forward to will assist you in getting through the day.
60. Be sure to keep plenty of cold drinks. A mix of tastes and varieties can help you feel inspired to stay hydrated all day long.
61. Create yourself your own snow. While it’s not the most effective method to stay make snow, it’s an excellent activity for kids. Be sure to store it back in the freezer afterward!
62. Try chrysanthemum tea. It’s a very well-known plant in China that has a variety of health advantages. In certain areas, you can find people who drink it all the time! It’s easy to find a comprehensive list of the health advantages here and, to our own interest, it’s excellent for cooling and reducing inflammation. If you’re interested in trying it, you can find it at Amazon right here.
63. Make real iced-drinks ‘. > Freeze the entire water bottles. Remove them one at a time , and drink the cold iced liquid throughout the entire day.
64. Make a bowl of ice. It can serve as your personal oxygen tank. Just blow it up to bring cool air into your face. Breathe into it for some relief. Make use of it in the event of an emergency!
65. Make sure you are watching your food. It’s obvious to avoid spices! Even when your first thought is “it’s just a little bit”. Avoid eating salty foods (dehydrating) and carbs that can release more energy, and cause you to become feel hotter (easier to say than done). I know! ..).
66. Consume small portions of food. Our bodies are as an engine and filling it with hot food results in lots of heat. Small, light food portions throughout the day are a better option to keep things in the first and second gears.
For the last, some suggestions for our allies against heat fans. Do you not have a reliable fan? Look through our reviews of the top Pedestal, Vornado, Box and Quiet fans.
67. Don’t let air become old Make sure you have fans for a while! I once spent a whole week in the heat of an unfamiliar location without a fan. The the difference between day and night was stark! Make sure you have fresh, ventilated and flowy air flowing through your house in order to remain at ease.
68. Be aware of the windows you have and with the flow of air. Make sure to shut the sun’s rays, and let air flow through the shaded side.
69. Utilize ice in an air conditioner to make a mini-homemade AC. It may sound odd, but it actually works to create a cool stream of air.
70. Set up fans with ‘cross-breeze’ ‘. You can also use them together to draw the hot air away and circulate cooler air through.
71. Air out warm interior air in the evening. Unfortunately , we aren’t able to “pull” in cool air in the evening, however “pushing” out hot air can be effective. Send your hot air out and it will be replaced by cool air of the night.
72. Relax with a silent fan. All fans are not alike and some are incredibly silent. Take a look at our guide to a few here. Make sure to point them towards you or towards an unobstructed window in order to make a cozy sleeping space.
73. Try to get a Vornado fans! Vornado have some of the top fans available in the world for air circulation. They’re amazing. They’re so amazing that I’ve written an entire guide to their fan catalog. Find it here.
Being in the scorching heat is not pleasant. It really, really hurts!
I hope this list provided you with at least a few suggestions of how to beat the heat, without having to shell out for a costly A/C unit.
If you’re feeling a little smug and thinking of buying one.. Do not miss our guides to the most quiet portable and window air conditioners.
If you’re stuck I’ve provided a list of other summer blog posts below. Take a look for additional ideas!
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