Is It Bad To Run in The Cold? – Learning Drives

Is It Bad To Run in The Cold? – Learning Drives- Is It Bad To Run in The Cold? – Learning Drives- The winter season is upon us. If you’re looking to skip a exercise routine in the anticipation of snow cold, ice, or even rain, know that you’re certainly not all on your own. Studies from the Journal of Sport and Health Science suggests that a large number of people make use of winter weather to justify their decision to avoid exercising.

Running in the winter months can benefit you in a variety of ways. It offers opportunities to increase the amount of vitamin D you are getting. It could also assist you in completing some of the physical exercise which your physician (and others) constantly encourage everyone to do regularly.

It is important to run during winter with safety on your mind. Here are some helpful tips to help keep you warm and safe.

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Tips to run in cold weather

Do not just put the laces to your running shoes. Put an hat over your head and get out. Make time to plan for the winter run.

  • Find the forecast for the weather. Find out how cold it actually is, as well as whether any snow or rain is likely to affect the safety of your run.
  • Dress to impress. Consider layers. With multiple layers of clothing you’ll gradually take off the one (or greater) of them once you get warm and begin to sweat. After that, you can wear them again when you’re in need of to avoid getting cold.
  • Begin slowly. If you’ve never run at all beware of the urge to go for a run immediately. Start building your endurance slowly.
  • Wear reflective clothing. If the weather is cloudy and gray it could be difficult for drivers to spot you. Put reflective tape on your jackets or other clothing for running.
  • Keep in good health. You might not be able to remember to drink fluids as frequently as you do during the summer heat, but your body needs water. Drink a glass before you go out and carry water along to drink throughout the route.
  • The warm-up and cooling down process is the same as that of HTML0. Give your body time to adjust to both sides of your exercise.
  • Inform someone about where you’re headed. Just in case anything unexpected happens be sure that someone in your family is aware of where you’re going to go and when you’ll return.
  • Be aware of the conditions. Monitor the wind and temperature in the event that you have to cut your exercise shorter.
  • If something is not right, stop. If your chest begins to pain or you feel dizzy, or you’re worried that you’ve pulled an ailment inside your leg stop moving forward. Go inside and consult an ER doctor if you’re worried.

What should you wear while running in frigid temperatures

There’s a saying that’s often used by people living in Scandinavia which is applicable to us: “There’s no such thing as bad weather, only bad clothing.” Therefore when you plan to exercise outside in the winter in the cold winter air it’s essential to wear appropriate clothes.

Rememberthat you’ll be warming up and sweat more So keep your mind on that when you dress. This is when layers will come in handy.

Here are some ideas of your standard outdoor running outfit. It is possible to alter the items you wear, depending on how cold it gets where you are:

  • Gloves. In colder weather your hands and feet are the most vulnerable to frigid temperatures and are at risk of frostbite. Do not forget your glove or the mittens depending on which you prefer. You can even put on gloves that are thin made of a fabric that wicks sweat away, and then add a thicker pair of gloves or mittens over them.
  • Socks. Put the cotton socks back into the drawer, and pick socks that wick away sweat as well as keep feet warm and dry. Wool socks are a great option.
  • Hat for running. A lightweight hat or beanie that protects your ears is the top item on your list. Also, it’s not an ideal idea to pick an item that is able to wick away water.
  • Basis layer. Wool or a technical fabric should be your top selections for long-sleeved tops that serve in a layer that helps keep you warm. Similar to your socks, you should avoid cotton as it could be wet and remain so next on your skin.
  • Pullover. Don this item of clothing once you have put the base layer on. Some people prefer wool, while others love fleece.
  • Jacket. Another layer is available for you. Some runners would prefer to wear a wind-resistant jacket over. Based on the weather conditions an a water-resistant or waterproof jacket may be the best choice for you. Pockets are dependent on your personal preferences But remember that they can be a useful storage space for your gloves in case you have to store them.
  • Pants or running tights. Some runners love the fleece-lined leggings they can run in. In extremely cold environments, some runners put the tights with pants.
  • Shoes for running. Make sure to have running shoes that are sized to your feet in the right way. If you are wearing thicker socks during winter, ensure that the shoes you wear fit the socks. Check the bottom of your shoes also. It’s important to make sure they’re designed to hold on to the trail or road to ensure you don’t slip when the surface is slippery due to snow, rain or ice.
  • Sunscreen. If your skin has been exposed to elements for a long time, your face is at risk, too. Apply an wide-spectrum sunblock with an SPF of 30.

Additional: sunglasses or goggles. Some runners choose to wear protective eyewear to block the sunlight’s glare, or even snow or ice.

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What are the advantages of running in the cold winter weather?

Although there are some dangers associated with running in cold temperatures but there are certain advantages, too.

It increases your aerobic capacity

The main benefit of running during cold temperatures is doing some cardio.

Adults should get at least 150 minutes in moderately vigorous aerobic activities in addition to 75 minutes vigorous exercise every week, as per the Centers for Disease Control and Prevention (CDC). A few brisk walks outdoors could aid in achieving those goals.

Get your metabolism going

In addition, the cooler temperatures can actually boost your metabolism and alter your body’s shape.

Burns calories

2014 study conducted by Trusted Source discovered that men who were exposed to colder temperatures overnight for a period of a month saw a substantial rise of the brown type of fat that helps to burn calories, rather than conserving them in the same way that the white type of fat does.

If you’re hoping to lose some weight -or maintain the weight off you’ve already lost , this might be an advantage that will motivate you to continue heading to the gym.

Safety precautions when the running during cold weather

Running outdoors in extremely frigid temperatures can be thrilling. But it could also be dangerous for certain people.

Be aware when you have a background of heart disease.

People who have the previous history in heart disease might want to be cautious. When exercising outside, the cold may result in strain. For instance, research suggests Trusted Source the cold can cause blood pressure to increase.

Cold combined and an intense or sudden workout has been found to be risky for people suffering from heart disease. Have you been told of someone who suffered an attack of heart while clearing snow? Research Trusted Source has demonstrated that it is possible be a possibility and has happened.

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