Make Relish the Radish Salad Recipe – Do you love salads with a bit of a kick to them? If yes, then you’ll be awed by the avocado and arugula and the radish salad.
The combo with creamy avocados, mildly spicy arugula, and crisp, spicy radishes isn’t only tasty and has medicinal properties. Radishes are under-appreciated and not appreciated, yet they’re loaded with vital nutrients that a healthy body requires. They’re rich in potassium and Vitamins A, C as well as K. They also contain folate and iron, as well as magnesium as well as a myriad of phytonutrients that aid in boosting the immune system.
The consumption of radishes is a great way to stop and treat UTIs. They also assist in detoxification due to their diuretic properties and have the properties of cleansing and disinfecting.
The isothiocyanate-based compounds that make radishes spicy are also natural decongestants and can help with various respiratory issues, including excess phlegm sore throats, sinus infections, asthma, and allergic reactions, and the common cold.
They’re also thought of as evaporative food, meaning they may help reduce temperatures or help to cool down in the heat of summer. Wow! Who knew that radishes were tiny yet powerful sources of nutrition?
Avocado, Arugula & Radish Salad Recipe
Note: Certain produce is only are available in the peak season. Go to Azure’s produce Page to see if it is available.
Yield: 4 servings. Time: 15 mins.
INGREDIENTS
- 2 cups fresh arugula mixed spring mix
- Six sprigs of fresh Dill, chopped
- One bunch of radishes. Thinly cut
- One large avocado, sliced
Homemade salad dressing
DIRECTIONS
Within a bowl large enough, lightly mix arugula, radishes and avocado, and dill.
Drizzle dressing of your choice, and gently mix until it is blended.
Divide the food evenly among four plates, and then enjoy!
Have you made the Avocado, Arugula & Radish Salad at your own home? Please share your photos with us through Facebook, Twitter, and Instagram! #AzureRecipes #AzureMarket
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