About 45 million Americans have some form of headache each year. Of this 30 percent suffer from migraine that can be incredibly painful and debilitating. Many sufferers experience migraines so intense or frequent, they are unable to attend work , as well as many of the important moments of life. Finding a way to deal with your headaches without resorting to pain medication (a option that may not always perform) is crucial to living more relaxed, happier life. Alternative treatments that are holistic, such as the use of massage or chiropractic treatment could be the solution. Read on to find out the ways massage therapy can help with headaches, as well as techniques that you can employ to get relief at home
Types of Headaches
Different headaches do not look similar. If you know the type of headaches that you are suffering from, the treatment is much more straightforward. Usually, headaches fall into two main categories that are vascular and muscle tension.
Muscle tension – This discomfort is usually mild and continuous across both the sides. It may be due to tension in muscles that occur in the face, head and neck.
Vascular headaches They feel like throbbing or pounding. They happen when blood vessels which supply brain begin to expand and narrow.
There are more than 150 different complex headaches. But, based on intensity the duration, frequency, and place it is possible that you are suffering from any of four frequent headache types:
1. Tension Headache
This is the most typical type of head pain. It is characterized by aching, dull mild to moderate pain across the head. Tension headaches typically come and go without any other symptoms. They are more likely to be caused by stress, whether mental or physical.
2. Cluster Headaches
Clusters typically feel the most intense. A lot of patients complain of burning or piercing pain in the back or around the eyes. The pain could make you wake from your sleeping. Although headaches typically last between 15 minutes to three hours, they can occur in groups of more than three per day, and then recur over long periods (2 weeks, up or 3 months). Men tend to be more susceptible to cluster headaches than women.
Migraine is thought to be an illness that has no precise reason, and therefore no cure. The headache is described as the sensation of throbbing or pounding, usually located on either side of your face. The duration of each attack can be up to four hours, but it will usually persist for several days. For those suffering from migraine headaches, they may suffer from one to four attacks each month. These attacks can be accompanying by other symptoms, such as sensations of pain sensation, sensitivity to light sounds, and smells nausea or vomiting and loss of appetite and stomach discomfort.
4. Sinus Headache
The name suggests that sinus headaches can affect the sinuses, causing chronic, continuous pain in the cheekbones and forehead and the nose region. Inflamed sinuses may result in other signs like a the earache, a runny nose and swelling. In general, you’ll be experiencing these symptoms if you suffer from sinus allergies or an infection that is characterized by green or yellow discharge.
What is the cause of headaches?
The underlying cause of headaches are caused by a mix of pain signals that are sent between the blood vessels, the brain and nerves that surround. However, different circumstances could influence this line of communication, and cause headaches, such as:
Infections, colds and fevers)
Back and neck strains from poor posture
Stress and the way we react on it (i.e. eating less, skipping meals and sleeping patterns or alcohol consumption, etc.)
The environmental factors like chemical odors, smells, smoke as well as allergens, noises lighting, weather, etc. are all triggers.
Exercise – Hormones
Rebound headaches resulting from dependence on prescriptions and other over-the-counter medicines.
Head injuries to the head – Hemicrania continua
Genetics — Migraine disease is a common occurrence through the family. If both parents are affected then the child is about 70 percent more likely to suffer from these symptoms. If just one parent suffers from this illness There is an increase of 25 to 50% chance that the child will inherit it.
How can massage therapy aid in headache relief?
Massage therapy is an effective method of treatment particularly if headaches result due to stress and tension in your muscles.
In actual fact the study was conducted in 2002 and looked at patients who experienced frequent headaches for at least 3 times every during the course of six months. The study found that massage helped reduce the frequency of headaches between 7 and only two. The time between headaches was also reduced by half.
What can massage therapy do to help? The techniques employed by your massage Therapist focus on the root of your pain . They can provide relief via:
- Enhancing relaxation to lessen stress-related headaches and migraines
- Reduced muscle spasms
- Relieving tension in muscles in the neck and shoulders.
- Releasing muscles that are shortened
- Relaxing pressure on blood vessels and nerves
- The increase in blood flow
- Reduced sleep disturbances and stress
Headache Relief Pressure Points
Certain body parts can provide relief to different locations. Massage therapists can easily determine these pressure points during your massage to give you a an immediate relief. By activating these pressure points to relieve migraines in your home you will be able to prolong the effects that you get from your massage.
1. Union Valley Pressure Point — Large Intestine 4 (LI4)
This Union Valley pressure point is situated in the web, or fleshy depression that lies between the thumb and index finger.
The pressure relief for tension headaches points relieves pressure on the neck and the head. It can also help with facial pain neck, head, and face particularly in relation to jaw pain, sinuses and pain in the ear. The LI4 point also assists in removing menstrual cramps and detoxification.
How do you increase the pressure of the union valley point:
With the index and thumb of the other hand, apply gentle but firm pressure to the skin’s depression for three minutes. Breathe deeply during this period. You may also massage the area by making small circles.
It is not recommended to stimulate this area if you’re expecting, since it could cause labor in certain situations.
2. Drilling Bamboo Pressure Point — Bright Light Point (B2)
The bamboo point for drilling lies on the opposite side of the spot between the point where the bridge connects to the eyebrow ridge.
This point the best for relieving sinus pressure and discomfort. It is also extremely beneficial to relieve strain on the eyes that is caused by electronic devices. The addition of this stimulation to your evening routine will help you relax after a tiring day of working at a desk.
How do you increase the pressure of the bamboo drilling point to relieve headaches:
Utilize the index fingers to exert force for 10 minutes. Release the pressure, then repeat.
3. The Gates of Consciousness Pressure Point — Gallbladder 20
The pressure gates that are the main points for headaches are located at the bottom of the skull on either side in the hollow regions between the two parallel vertical neck muscles.
The gallbladder 20 points is among the most effective migraine pressure points since it can also help with blurred vision, fatigue, and fatigue. It also assists in alleviating stress and anxiety. If you are suffering from insomnia or have frequent sleep disturbances You may also be able to find relief using this spot. It will ease tension and discomfort on the neck.
How can you activate conscious gates by a pressure point:
Place your fingers on the points with your middle and index fingers (or holding your hands around your neck with the thumbs facing downwards). Hold the fingers upwards for 10 seconds before repeating.
4. The Third Eye Pressure Point — Hall of Impression
A single of the popular pressure points, called the third eye is located right between your eyebrows in the place where the bridge of the nose meets your forehead.
The tension headache relief pressure point can be used for a variety of ways to improve your emotional health and alignment. It also has a connection to the pineal gland that induces deep relaxation and produces Melatonin, which helps relieve migraines. Third eye pressure points may help reduce anxiety, decrease dizziness and ease the pressure of sinuses.
How do you increase pressure in the third eye area to treat headaches:
Find the third eye, and then use your index finger to apply gentle pressure for a minute.
5. The Shoulder Well Pressure Point — Gallbladder 21
The shoulders well’s pressure points located at the top of the shoulder, halfway from the point of the shoulder to the bottom of the neck.
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