The Best 21 Sugar Free Starbucks Drinks

You’re looking for Sugar-free Starbucks drinks? Well, you’re in the right place. Starbucks has a wide selection of beverages on their menu which are sugar-free.

As a whole the tea, coffee and espresso are not sugar-based.

This means that all Starbucks Iced Tea beveragesbrewed hot tea as well as drip coffee that is brewed and espresso are sugar-free.

But, it’s the add-ins such as sweeteners, syrups, milk and other toppings that transform beverages that are not sweetened into sugar-laden drinks.

If you’re in the market for an Starbucks drink that is sugar-free You have two options: customize your drink , and eliminate any sugar sources. Or, you can choose drinks that don’t contain sugar at all.

Let’s look at the 21 Starbucks drinks with no sugar on the list. These drinks require no adjustments or Starbucks hacks.

Then, look up the complete list of Starbucks ingredients to stay clear of If you’re looking to stay without sugar. Additionally, here are some strategies to cut down on calories and sugar consumption at Starbucks.

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21 Sugar-Free Starbucks Drinks

Here’s an overview of all the sugar-free Starbucks drinks that are currently in the list. These drinks contain none sugar at all or could be sugar-free simply by cutting off the syrup.

1. Iced Black Tea

High-quality tea in black Teavana tea is mixed with ice to make an energizing sugar-free Starbucks drink.

  • Ingredients: Black Tea, Water, Ice
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 25mg

2. Iced Green Tea

Green tea mixed with lemongrass, mint and lemon verbena. Shaken with Ice.

  • Ingredients: Jade Citrus Mint , Water, Ice
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 25mg

3. Iced Passion Tango Tea

Delicious and lively herbal iced tea made from an iced tea blend of hibiscus apple and lemongrass, shaken with Ice.

  • Ingredients: Passion Tango , Water, Ice
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg

4. Chai Tea

Hot-brewed hot and spicy, black tea is infused with cardamom, cloves and ginger, as well as cinnamon.

(Be sure to get the chai that is made from the one from Starbucks tea bags instead of the concentrate of chai.)

  • Ingredients: Chai Tea , Water
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg

5. Earl Grey Tea

Black tea hot-brewed with the essence of bergamot , and floral notes.

  • Ingredients: Earl Grey , Water
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg

6. Royal English Breakfast Tea

A classic tea for mornings which is hot brewed, and an ointment of highly-grown and full-bodied leaves.

  • Ingredients: Royal English Breakfast , Water
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg

7. Emperor’s Cloud and Mist Tea

Grown at 3,500 feet, Emperor’s Cloud and mist is an “gently smoky, softly sweet green tea.”

  • Ingredients: Emperor’s Cloud and Mist , Water
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 16mg

8. Jade Citrus Mint Tea

Green tea that is refreshing, hot-brewed with the scent of lemon verbena, lemongrass, with a hint of spearmint.

  • Ingredients: Jade Citrus Mint , Water
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg

9. Peach Tranquility Tea

Delicious and fruity herbal tea. This tea that is hot-brewed and caffeine-free is a combination of pineapple, peach, Chamomile blossoms lemon verbena, along with rose hips.

  • Ingredients: Peach Tranquility , Water
  • Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg

10. Teavana Unsweetened Peach Nectarine Green Tea

A light-caffeinated, sparkling green tea that is flavored with the aroma of nectarine and peach. This unsweetened, bottled tea is available in the grab-and-go refrigerator in Starbucks.

Ingredients: Carbonated Water, Green Teas, Natural Flavors, Apples, Rose Hips, Licorice Root, Hibiscus, Lemongrass, Citric Acid

Nutrition for 14.5oz Bottle: Calories: 0; Sugars: 0, Caffeine: 16mg

11. Caffe Americano

Hot or chilled, Starbucks Caffe Americano is simple espresso shots that are decorated with a thin coating of crema.

  • Ingredients: Brewed Espresso, Water
  • Nutrition: Calories: 15; Sugars: 0, Caffeine: 225mg

12. Brewed Coffee

A hot, freshly-brewed cup of coffee that is available in three varieties: Pike Place, Decaf Pike Place and Blonde Roast.

  • Pike Place Nutrition: Calories: 5; Sugars: 0, Caffeine: 310mg
  • Decaf Pike Place Nutrition: Calories: 5; Sugars: 0, Caffeine: 25mg
  • Blonde Roast Nutrition: Calories: 5; Sugars: 0, Caffeine: 360mg

13. Espresso

Smooth, signature Espresso Roast with rich flavor and caramel sweetness is the foundation of all Starbucks beverages.

  • Ingredients: Brewed Espresso
  • Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 75mg

14. Cold Brew

Created from a customized blend of beans Starbucks Cold Brew is slow-steeped for 20 hours, resulting in an ultra-smooth taste.

  • Ingredients: Brewed Coffee, Ice
  • Nutrition: Calories: 5; Sugars: 0, Caffeine: 205mg

15. Nitro Cold Brew

Starbucks cold brew has been infused with nitrogen, which gives it an unsweetened, sugar-free flavor that’s creamy and smooth.

  • Ingredients: Brewed Coffee
  • Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 280mg

16. Iced Coffee (without added Classic syrup)

Chilled coffee served with the ice and with a sweetener. For the Sugar-free Starbucks Iced Coffee ask for it without syrup!

  • Ingredients: Brewed Espresso
  • Nutrition with Classic Syrup added: Calories 5; Sugars 0 and caffeine: 160mg

17. Iced Espresso

A unique and robust method to drink Starbucks signature roast.

  • Ingredients: Brewed Espresso, Ice
  • Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 75mg

18. Starbucks Nitro Cold Brew (Can)

It’s easy to grab and just as tasty Starbucks unsweetened cold brew with nitro, in the can.

Nutrition per Can: Calories: 10; Sugars: 0, Caffeine: n/a

19. Galvanina Sparkling Mineral Water

Get your thirst satiated by drinking a sparkling mineral water that is natural and mineral in your Starbucks refrigerator. It is available in plain or lime-flavored. Both are sugar-free.

Nutrition for Plain & Lime: Calories: 0; Sugars: 0, Caffeine: 0mg

20. Ethos Water

Bottled water that helps the cause. For each bottle of Ethos(r) water that you purchase, Starbucks donates 5 cents to fund programs for humanitarian assistance in coffee-growing communities.

Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg

21. Hawaii Volcanic Water

Natural water of the artesian sea from Hawaii’s Big Island – available in bottles inside the Starbucks refrigerator that you can grab and go.

Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg

The final line

If you’re in search of sugar-free tea, coffee, and cold beverages, be sure that Starbucks has a variety of options.

Make use of the list above to get started and drink these drinks in moderation as a part of a balanced and healthy diet.

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Questions You May Have

Are there drinks with no sugar in Starbucks?

Starbucks offers many drinks that are sugar-free available. Examples of drinks that aren’t sweet include cold tea, brewed hot tea, drip coffee brewed cold brew coffee Iced Espresso and many more.

What types of sugar-free syrups does Starbucks offer?

Starbucks offers two syrups that are sugar-free: sugar-free vanilla syrup as well as dolce syrup made of cinnamon that is sugar-free.

How do I get lower sugar from Starbucks?

To cut down on the added sugars to reduce added sugar in Starbucks drinks, take out the syrup as well as other toppings such as sweetened whip cream.

Do I have the option of Refreshers drinks that are sugar-free?

The four flavors of Starbuck Refreshers come pre-mixed with sugar. So, you won’t be able to purchase a drink that is sugar-free.

Are there drinks for diabetics available at Starbucks?

If you’re diabetic, and you’re trying to stay away from any sugar, I suggest purchasing sugar-free Starbucks beverage such as the brewed tea or coffee. In addition, Starbucks has two sugar-free syrups as well as other sugar substitutes to choose from.

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