Sleep is an essential aspect of our lives even if we’re getting eight hours of sleep. But there’s more than you’d believe. Your sleeping position plays an significant influence on the quality of your sleep and it could be time to change your position.
Different positions of sleeping have distinct advantages. If you’re suffering from pain, or any other health issues it may be necessary to change your sleeping posture to manage the issue. Although it may not be something you could do overnight switching your sleeping position is definitely worth a try.
It is important to slowly learn to sleep in a different position may be the key for improving your sleeping quality. If that’s something you’re uncomfortable with, don’t worry about it. You could also consider changing your preferred sleeping position to ensure you’re getting the most of it.
The fetal posture is when you sleep on your back with bent legs angled towards your body. This is the most well-known sleeping position, and with reasons that are well-founded. Not only is it beneficial for lower back discomfort or pregnant women and snoring, but lying in the position of a fetal may also aid in to reduce snoring..
However sleeping in a in a fetal position has some drawbacks. Be sure that your posture is relaxed or else your comfortable position may restrict breathing when you sleep. If you’re suffering from any stiffness or joint pain resting in a tight lying position can make you feel with a stiff back at the start of the day.
You’re sleeping on your back
Sleeping on your side has a lot in common with sleeping the fetal position however, your legs don’t get pulling towards your body. As with the fetal position sleeping on your side can be very beneficial for your health. Along with decreasing snoring, it’s also great for digestion and could even help reduce heartburn.
However, despite these advantages sleeping on your side may not be the most beneficial. It can not only cause stiff shoulders however, it can also result in jaw tension on the side.
Placing a pillow between your lower thighs will assist in aligning your hips, preventing back pain.
Do you have an alternative side to lay on?
In the case of your health depending on your health, there could be a benefits of resting on the left rather than your right.
A smaller, older study focused on 10 participants over two days. The first day, the participants were lying on their right side after having eaten a fat-rich meal. The next day shift, they switched to their left side. Researchers found that the left side was associated with higher acid reflux and acid reflux Therefore, sleeping on your left could be beneficial.
The position of sleeping on the left can also help to encourage regular stool movements. The small intestine is responsible for moving waste into your large intestine via something known as the ileocecal valve. It is located in the lower abdomen. If you sleep on your left side, it could permit gravity to aid in the process of transferring waste through the ileocecal valve.
Laying on your stomach
When we have to classify sleep positions sleeping on your stomach, it may be on the last place on the list. Although it’s an excellent location for snoring, as well as the sleep-apneaTrustedSource but it’s not a great position for extending benefits beyond that.
Unfortunately, sleeping on your stomach can result in back and neck pain in your back and neck. It could also create unnecessary stress on your joints and muscles and that’s why you could wake up exhausted and tired. The placement of a pillow on your lower abdomen could aid in reducing back discomfort.
Lay flat on the back
The position of your back when you sleep offers the highest health benefits. It can protect your spine and can also assist in relieving knee and hip knee discomfort..
The position of your back when you sleep is a way to use gravity to ensure that your body is in an equal alignment with your spine. This could help alleviate any excessive pressure on your joints or back. A knee pillow can help aid in preserving your natural curvature of your back.
If you’re concerned that your face isn’t fresh lying on the back can protect the face’s skin from wrinkles.
However resting on your back could be difficult for people who suffer from snoring as well as sleeping apnea. It could also cause difficulty for those who suffers from back pain. This is why it’s essential to ensure that you’re supported.
Find the most comfortable sleeping position for your needs.
How do you decide which sleep position is the most suitable for you? There’s no universally-fit-all solution and you’ll have to try a few options until you find one that’s as comfy as well asleaves you feeling refreshed (and comfortable) in the morning.
The following chart provides suggestions; however, they will not apply to everyone. If you’re not sure take note of your body. If you’re unable to get comfortable enough to rest in a specific place, don’t push it.
|Concern||Positions to try||Other tips|
|lower back lower back||Side, fetal, back||If you are sleeping on your back Try placing pillows between your knees, to help in ensuring that your spine is aligned.|
|neck discomfort||Back, side||Make sure you have a more substantial pillow when you sleep on your side, and a pillow that is smaller for sleeping in a back position.|
|Sleep apnea, snoring||stomach, fetal side||If you are sleeping with your back on the ground, you can try using a cushion under your pelvis, and then think about using a smaller pillow beneath your head.|
|acid reflux||side||If you sleep on your left side, it is more effective than sleeping on your right side.|
|pregnancy||Side, fetal||Try experimenting with the body pillow or wedge pillow for additional comfort.|
|sinus congestion||Back||Make sure you prop your head up using an additional pillows to assist in drainage.|
|Knee or hip discomfort in the knee or hip||to the back||Place a pillow between your knees in order to relieve the pressure off of your spine.|
A Good pillow can help.
A pillow with a contour or with memory-foam, which helps hold its shape, can assist to direct your body and keep your head in the correct position so that you can sleep in a comfortable position on the side. For more information on the best sleep habits, refer to the article we wrote on the importance of practicing good Sleep Hygiene as well as look through the pillows available in the AMAZONE
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